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更新日期：2017-11-09
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Indian Gooseberry (Amla) has also been found to be low in Saturated Fats,Dietary Fiber, and Vitamin C. Amla contains good amount of Calcium,Phosphorus,Iron,Carotene,
Vitamin B Complex, Protein,Carbohydrates,
Cholesterol and Sodium making it good for health
Amla is seasonal fruit & available in few months ,So Its very Important to preserve it for various kinds of benefits.
Important Benefits of Amla:
Reduces Blood Sugar
Fights Against Heart Disease
Prevents Ulcers and cancer
Healthy Skin and Hairs
Improves Eyesight
Purifies Blood
Strengthens Bones
Protects Your Liver.